Full Body Build: Chest, shoulders, triceps, quads, glutes, hamstrings (1-30-23)
3x/week no cardio • 1h 0m
Lower Body Equipment:
- Heavy weight (for glider lunges, sissy squats, HS glider bridge set up; I’m using 30lb)
- Weights to stand on
- Access to wall
- Long resistance band
- Gliders (can use socks, towels, paper plates, etc.)
Upper Body Equipment:
- Heavy weights (for chest presses, I'm using 30lb's)
- Moderate weights (for tricep presses, I'm using 15's)
- Moderate/light weights (for deltoid rows and skull crushers, I'm using 10's)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/2ovdkJGEtGWt4sUaJZv23Y?si=af2da91bc4fb4508
Up Next in 3x/week no cardio
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Full Body Build & Burn: Abs, back, gl...
Equipment:
- Pilates ball and/or pillow
- Heavy weights (for chest press; I’m using 22lbs)
- Moderate weights (for chest press drop set and skull crushers; I’m using 12lbs)
- Access to a wall
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watchin...
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Full Body Build & Burn: Quads, hamstr...
Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrcc...
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