Equipment:
- 1 Heavy weight
- Set of heavy weights
- Moderate weights
- Pilates ball or pillow
- Stack of books/pillows/stool
- Chair or bench

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1aa17790e2dd4962

Circuit:
Matrix (I’m using a 25)
Hamstring curls (I’m using a 25)
Core stability or ball crunches
Right kickstand row (I’m using a 20)
Bicep curls (I’m using 20s)
Left kickstand row (I’m using a 20)

Kneeling hamstring curl demo: https://members.evlofitness.com/form-breakdowns-2/season:6

Tiktok/IG: @payton.busker