Live stream preview
Full Body Build & Burn: Quads, triceps, abs, back, shoulders
3x/week no cardio • 50m
**ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**
- Pilates ball and/or pillow
- Light weight (for shoulder abduction)
Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce
Up Next in 3x/week no cardio
Full Body Build & Burn: Glutes, hamst...
- Heavy weights
- Moderate weights
- Pilates ball or pillow
- Chair or bench
- Access to wall
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1IKS6?si=1...