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Full Body Build: Glutes, quads, upper back, biceps, shoulders (2-6-23)

3x/week no cardio • 55m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Quads, tricep...

    **ENJOY THIS THROWBACK CLASS. Payton was sick during this filming day and unable to record a new class.**

    - Pilates ball and/or pillow
    - Light weight (for shoulder abduction)

    Playlist (explicit):


  • Full Body Build & Burn: Glutes, hamst...

    - Heavy weights
    - Moderate weights
    - Pilates ball or pillow
    - Chair or bench
    - Access to wall
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: