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Full Body Build: Glutes, hamstrings, chest, triceps, upper back (2-13-23)
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wallUpper Body Equipment:
- Heavy weights
- Moderate weights
- Moderate/light weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps:...
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Full Body Build & Burn: Abs, back, quads, glutes, chest
** Enjoy this throwback class **
Equipment:
- Pilates ball and/or pillow
- Heavy weights
- Access to a wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?si=c0c81fae6b614092
Circu...
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Full Body Build & Burn: Quads, abs, triceps, shoulders, biceps (2-17-23)
Equipment:
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Weights to stand on
- Pilates ball or pillow
- Access to wall
- Gliders (can use paper plates, towels, socks)Optional (explicit) playlist - use a different device to play music if you are watching from the ...