3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
    53:21
    Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

    Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)

    Lower Body Equipment (details below):
    - Heavy weight
    - Chair or bench
    - Access to wall
    - Pilates ball

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: htt...

  • Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
    50:56
    Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

    Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)

    Equipment (circuit below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...

  • Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)
    51:39
    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)

    Equipment (see circuit below):
    - Heavy weights
    - Light weight
    - Stool or step
    - Chair or bench
    - Pilates ball or pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...

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