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Full Body Build: Chest, shoulders, biceps, glutes, quads (2-20-23)
Lower Body Equipment (details below):
- Heavy weight
- Chair or bench
- Access to wall
- Pilates ballUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: htt...
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Full Body Build & Burn: Abs, upper/lower back, quads, shoulders (2-22-23)
Equipment (circuit below):
- Pilates ball and/or pillow
- Heavy weights
- Light weight
- Weights to stand on
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz?...
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Full Body Build & Burn: Glutes, hamstrings, abs, upper back, triceps (2-24-23)
Equipment (see circuit below):
- Heavy weights
- Light weight
- Stool or step
- Chair or bench
- Pilates ball or pillow
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJTg1...