-
Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance bandOptional (explicit) playlist - use a different device to play music if you are watch...
-
Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (3-1-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...
-
Full Body Build & Burn: Quads, abs, chest, biceps, shoulders (3-3-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...