Full Body Build: Quads, glutes, chest, upper back, triceps (2-27-23)
3x/week no cardio • 56m
Lower Body Equipment (see details below):
- Access to wall
- Heavy weight
- Glider (can use towels, paper plates, socks, etc.)
Upper Body Equipment:
- Heavy weights
- Moderate weights
- Long resistance band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/72wfEZptx9Kxvl67awChVD?si=9cf86a5746a8479f
Circuits:
- Left glider lunge (I used 30lb)
- Left glider lunge drop sets (rounds 2 & 3)
- Left sissy squat variations
- Right glider lunge (I used 30lb)
- Right glider lunge drop sets (rounds 2 & 3)
- Right sissy squat variations
- Kickstand rows (I used 25lb)
- Kickstand flies (I used 10lb)
- Chest presses (I used 25lb)
- Eccentric pushups (or do dropset chest presses with 5lb less than your first set)
- Skull crushers (I used 10lb)
- Tricep dropset work with band
Up Next in 3x/week no cardio
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Full Body Build & Burn: Abs, back, gl...
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7mxyzBg0sfBkGGcAMWqTXz...
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Full Body Build & Burn: Quads, abs, c...
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Extra light weight or wrist weight
- Pilates ball or pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/27cA4kAxrccfgFJ...
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