3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Quads, hamstrings, glutes, chest, biceps, shoulders

    Lower Body Equipment:
    - Chair or bench
    - Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
    - Heavy weight (for hamstring curls, matrix move, lunges)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights (for chest presses)
    - Moderate weights (for bicep curls...

  • Full Body Build & Burn: Abs, back, glutes, shoulders, biceps

    - Pilates ball and/or pillow
    - Moderate weights (for bicep curls)
    - 1 light weight (for shoulder abduction)
    - Kitchen chair
    - Access to a wall

    Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

    Instagram: @payton.busker

  • Full Body Build & Burn: Quads, abs, triceps, upper back, chest

    - 1 Extra heavy weight (for glider sissy lunges and sissy squats)
    - Heavy weights (for kickstand rows, chest press, to stand on)
    - Moderate weights (for skull crushers, chest flies, propped upper back rows)
    - Access to a wall
    - Gliders
    - Pilates ball and/or pillow

    Playlist (explicit):...