Lower Body Equipment:
- Chair or bench
- Stool and/or stack of books/pillows (for hamstring curls and opt. deficit lunges)
- Heavy weight (for hamstring curls, matrix move, lunges)
- Access to wall

Upper Body Equipment:
- Heavy weights (for chest presses)
- Moderate weights (for bicep curls...

Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall

Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68

Instagram: @payton.busker

Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillow

Playlist (explicit):...