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Full Body Build & Burn: Abs, back, glutes, shoulders, biceps
3x/week no cardio • 51m
Equipment:
- Pilates ball and/or pillow
- Moderate weights (for bicep curls)
- 1 light weight (for shoulder abduction)
- Kitchen chair
- Access to a wall
Playlist (explicit): https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Instagram: @payton.busker
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Equipment:
- 1 Extra heavy weight (for glider sissy lunges and sissy squats)
- Heavy weights (for kickstand rows, chest press, to stand on)
- Moderate weights (for skull crushers, chest flies, propped upper back rows)
- Access to a wall
- Gliders
- Pilates ball and/or pillowPlaylist (explicit):...
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