3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)
    57:12
    Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)

    Full Body Build: Upper back, tris, shoulders, quads, glutes, hammies (3-13-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Chair or bench
    - Stool or step
    - Access to wall
    - Pilates ball

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are wa...

  • Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)
    50:53
    Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

    Full Body Build & Burn: Abs, back, inner thighs, quads, chest (3-15-23)

    Equipment (See details below):
    - Heavy weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

    Circuit:
    - Chest press and/or push up...

  • Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)
    51:36
    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Full Body Build & Burn: Glutes, abs, upper back, biceps, shoulders (3-17-23)

    Equipment (see details below):
    - Heavy weight
    - Moderate weights
    - Light weight
    - Optional wrist weights
    - Long resistance band
    - Pilates ball and/or pillow
    - Step or stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the...

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