*Video skips at 19:16 before transitioning from cobra to left shoulder abduction*

Equipment (see details below):
- Heavy weight
- Gliders (socks, towels, paper plates, etc.)
- Light weights
- Extra light weight or wrist weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7lOi7aSsiPtEfXObWuuhqf?si=ce31588f597046cf

Circuits:
Right shoulder abduction (I used 7lbs)
Right shoulder abduction drop set (I used 2 pounds)
Ball crunch variations
Cobra variations
Left shoulder abduction (I used 7lbs)
Left shoulder abduction drop set (I used 2 pounds)
Supine straight arm raises (I used 7lbs)

Right glider lunge (I used 30lbs)
Right glute drop sets
Forearm press variations
Left glider lunge (I used 30lbs)
Left glute drop sets