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Full Body Build & Burn: Quads, hammies, abs, back, chest, upper back (3-24-23)

3x/week no cardio • 50m

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Abs, back, sh...

    *Video skips at 19:16 before transitioning from cobra to left shoulder abduction and 49:26 between savanna and the final breath*

    Equipment (see details below):
    - Heavy weight
    - Gliders (socks, towels, paper plates, etc.)
    - Light weights
    - Extra light weight or wrist weights

    Optional (explic...

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