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Full Body Build: Chest, biceps, upper back, quads, glutes (3-20-23)

3x/week no cardio • 1h 0m

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    Equipment (see details below):
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    - Step or stool
    - Chair or bench
    - Access to a wall
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

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    Equipment (see details below):
    - Heavy weight
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