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Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)
Lower Body Equipment (see details below):
-Heavy set of dumbbells
-Pillow
-Loop band
-1 moderate dumbbell
-Chair
-Access to a wallUpper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weightsOptional (explicit) playlist - use a differen...
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Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (4-4-23)
Equipment (see details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weight
- Light weight
- Stool or step
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...
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Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Long resistance band
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...