3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)
    59:20
    Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)

    Full Body Build: Chest, biceps, shoulders, glutes, quads (4-3-23)

    Lower Body Equipment (see details below):
    -Heavy set of dumbbells
    -Pillow
    -Loop band
    -1 moderate dumbbell
    -Chair
    -Access to a wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights

    Optional (explicit) playlist - use a differen...

  • Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (4-4-23)
    51:22
    Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (4-4-23)

    Full Body Build & Burn: Abs, upper/lower back, glutes, shoulders (4-4-23)

    Equipment (see details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weight
    - Light weight
    - Stool or step
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RA...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)
    51:20
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (4-7-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Long resistance band
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a22...

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