Lower Body Equipment (see details below):
-Heavy set of dumbbells
-Pillow
-Loop band
-1 moderate dumbbell
-Chair
-Access to a wall

Upper Body Equipment:
- Heavy weights
- Moderate weights
- Light weights
- Extra light weights or wrist weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3X8h4MHpyycy2zIzND47Ad?si=e207919214e54167

Circuits:
- Kneeling deadlifts (I used two 30’s)
- Clam shells (I used a 20lb + loop band)
- Kneeling quad work (I used a 30lb)
- Bulgarians (I used a 40lb)
- Sissy squats (I used a 20lb)

- Chest press (I used 22lbs for regular and 17lbs for drop set)
- R deltoid row or shoulder abduction (I used 12lbs for row and 7lbs for abduction)
- R shoulder abduction pronation/supination (I used 2 lbs)
- Bicep curls (I used 17lbs for regular, 22lbs for single arm eccentrics, 12lbs for dropset)
- All fours biceps row/curl combo (I used 12lbs)
- L deltoid row or shoulder abduction (I used 12lbs for row and 7lbs for abduction)
- L shoulder abduction pronation/supination (I used 2 lbs)

Resistance bands referenced:
https://www.amazon.com/TheraBand-Resistance-Professional-Exercise-Physical/dp/B003JNQS88/ref=sxts_rp_s_a_1_0?content-id=amzn1.sym.eff26b9b-e255-411b-a40d-eccb21f93fe4%3Aamzn1.sym.eff26b9b-e255-411b-a40d-eccb21f93fe4&crid=3SMXHXKGXMX97&cv_ct_cx=theraband+resistance+band&keywords=theraband+resistance+band&pd_rd_i=B003JNQS88&pd_rd_r=bb17ebe7-250d-4ec5-8cab-516ddc41c1f5&pd_rd_w=8GDmX&pd_rd_wg=rUEUy&pf_rd_p=eff26b9b-e255-411b-a40d-eccb21f93fe4&pf_rd_r=NMFEXH6S20ZXM26GFCQA&qid=1680297962&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=theraband+res%2Caps%2C714&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e