3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)
    55:22
    Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)

    Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Weights to stand on
    - Chair or bench
    - Access to a wall

    Upper Body Equipment:
    Equipment (circuit below)
    - Heavy dumb bells
    - One moderate/heavy dumb bell
    - Light dumb bell
    - Long band
    - Chair or bench (optional)

    Optional (explicit...

  • Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)
    50:56
    Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

    Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

    Equipment (see details below):
    - Access to a wall
    - Chair or bench
    - Pilates ball and/or pillow
    - Heavy weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

    C...

  • Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
    50:56
    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

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