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Full Body Build: Upper back, chest, triceps, glutes, hamstrings (4-10-23)
Lower Body Equipment (see details below):
- Heavy weights
- Weights to stand on
- Chair or bench
- Access to a wallUpper Body Equipment:
Equipment (circuit below)
- Heavy dumb bells
- One moderate/heavy dumb bell
- Light dumb bell
- Long band
- Chair or bench (optional)Optional (explicit...
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Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)
Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323
C...
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Full Body Build & Burn: Glutes, abs, biceps, triceps, shoulders (4-14-23)
Equipment (see details below):
- Access to a wall
- Heavy weight
- Long resistance band
- Pilates ball and/or pillow
- Moderate weights
- Light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...