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Full Body Build & Burn: Abs, back, chest, quads, hammies (4-12-23)

3x/week no cardio • 50m
12 comments

Equipment (see details below):
- Access to a wall
- Chair or bench
- Pilates ball and/or pillow
- Heavy weights

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=88e628ddc5514323

Circuits:
- Hamstring chair bridge variations
- Wall sit variations (including dynamic wall sits w/ ball; I used 25lbs)

- Chest press (I used 25lbs)
- Incline push up drop sets
- Ball crunch variations
- Cobras

Up Next in 3x/week no cardio

  • Full Body Build & Burn: Glutes, abs, ...
    50:56
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Access to a wall
    - Heavy weight
    - Long resistance band
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5at...

12 Comments

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