3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, biceps, triceps, glutes, hamstrings (4-17-23)

    Lower Body Equipment (see details below):
    - Stool (optional)
    - Pillow
    - 1 heavy weight
    - Chair or bench

    Upper Body Equipment:
    - Moderate weights
    - Optional: wrist weights

    Optional (explicit) playlist - https://open.spotify.com/playlist/6aBZ1loDkWjyOFkciK8XgF?si=b37374d99e194a7e

    Lower body...

  • Full Body Build & Burn: Abs, back, glutes, quads, triceps (1-25-23)

    - Pilates ball and/or pillow
    - Heavy weights (for 1/2 deadlifts and matrix move)

    Playlist (explicit): https://open.spotify.com/playlist/6vJPaIFBhyIFBaE5zpLMGQ?si=75ec37cca09b40ce

    Tiktok/IG: @payton.busker

  • Full Body Build & Burn: Quads, abs, upper back, chest, shoulders (4-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weight
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675