Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weight
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5atWE1Y2Eagx7e3zWNL0AO?si=916a2298ade94675

Circuits:
- Matrix variations (I used 25lbs for sets 1 & 2)
- Bear taps
- Right modified side plank (set 2)
- Left modified side plank (set 3)
- Ball crunch variations

- Right kickstand row or side lying reverse fly (I used 20lbs for kickstand row; 7.5lbs for reverse fly)
- Right kickstand row drop set (I used 15lbs; set 2)
- Right deltoid row or shoulder abduction (I used 15lbs for deltoid row; 7.5lbs for shoulder abduction)
- Chest press or push ups (I used 25lbs)
- Narrow press (I used 20lbs; set 1)
- Left kickstand row or side lying reverse fly (I used 20lbs for kickstand row; 7.5lbs for reverse fly)
- Left kickstand row drop set (I used 15lbs; set 2)
- Left deltoid row or shoulder abduction (I used 15lbs for deltoid row; 7.5lbs for shoulder abduction)