3x/week no cardio

3x/week no cardio

Subscribe Share
3x/week no cardio
  • Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)
    1:00:51
    Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

    Full Body Build: Shoulders, biceps, triceps, hamstrings, quads, glutes (4-24-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Loop band
    - Stool or step w/ opt. pillow
    - Chair or bench

    Upper Body Equipment:
    - Moderate weights
    - Moderate/heavy weights
    - Long band
    - Option for 1 light weight if you are choosing shoulder raises over should...

  • Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)
    52:59
    Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)

    Full Body Build & Burn: Abs, back, chest, quads, shoulders (4-26-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights
    - Light weight
    - Weights to stand on
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7t6hN0HEqlc3Y70RAUVBkM?si=8...

  • Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)
    53:04
    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Full Body Build & Burn: Glutes, abs, chest, upper back, biceps (4-28-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights or wrist weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://op...

×