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Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)
Lower Body Equipment (see details below):
- Heavy dumbbells
- Pillow, blanket, or towel (for kneeling work)
- Access to a wall
- Optional - loop band (fabric band, or tie a long resistance band tight around your knees)Upper Body Equipment:
- Moderate weights
- Light weight
- Long resistance ... -
Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)
Equipment (details below):
- Pilates ball and/or pillow
- Heavy weight
- Moderate weights
- Stool or step
- Pillow (optional)
- Access to wallOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDO...
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Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow
- Access to a wall (optional)
- Stool or step
- Chair or benchOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...