3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)
    56:58
    Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)

    Full Body Build: Shoulders, biceps, upper back, quads, glutes (5-1-23)

    Lower Body Equipment (see details below):
    - Heavy dumbbells
    - Pillow, blanket, or towel (for kneeling work)
    - Access to a wall
    - Optional - loop band (fabric band, or tie a long resistance band tight around your knees)

    Upper Body Equipment:
    - Moderate weights
    - Light weight
    - Long resistance ...

  • Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)
    50:37
    Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

    Full Body Build & Burn: Abs, upper and lower back, glutes, biceps (5-3-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weight
    - Moderate weights
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3m29zbp5mjoKDO...

  • Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)
    50:55
    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Full Body Build & Burn: Quads, hamstrings, abs, chest, triceps (5-5-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Access to a wall (optional)
    - Stool or step
    - Chair or bench

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playli...

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