Full Body Build & Burn: Abs, back, shoulders, quads, biceps
3x/week no cardio • 50m
- 2 Pilates balls and/or pillows
- Moderate weights (for matrix, bicep curls, deltoid row; I used a set of 15lb dumbbells)
- Light-moderate weights (for bicep drop sets; I used a set of 10lb dumbbells)
- 1 extra light weight (for shoulder drop sets; I used 4lbs)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/318ZAk3ieXbOLlNW1VKUv1?si=71a8449c32424d68
Up Next in 3x/week no cardio
Full Body Build & Burn: Glutes, hamst...
- Pilates ball and/or pillow
- Heavy weight (for bulgarian split squat, I’m using a 30)
- Heavy weight (for kickstand rows and skull crusher with 1 weight, I’m using a 20)
- Long resistance band
- Chair or bench
Optional (explicit) playlist - use a different device to play music if yo...