3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)
    55:03
    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Full Body Build: Chest, triceps, shoulders, glutes, quads, hamstrings (6-12-23)

    Lower Body Equipment (see details below):
    - Heavy weight (variety)
    - Stool or step
    - Pillow (optional)
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching fro...

  • Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)
    50:27
    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Full Body Build & Burn: Abs, back, biceps, quads, shoulders (6-14-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Moderate weights
    - Light weight
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

    C...

  • Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)
    50:53
    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Full Body Build & Burn: Glutes, abs, triceps, chest, upper back (6-16-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weight
    - Light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Chair

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1BuSBKhq7lp0dnbjwqzcdK...

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