Equipment (details below):
- Pilates ball and/or pillow
- Moderate weights
- Light weight
- Long resistance band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6QhvPWMQqvIFrLEa1CZhdI?si=b9a65a5569fd4f76

Circuit:
- Ball crunch variations
- Cobra variations
- Single arm bicep curl (I used 2lb wrist weight + 15lb dumbbell)
- Bicep curl variations (I used 2lb wrist weight + 15lb dumbbell)

- Right shoulder abduction variations (I used 2lb wrist weight + 5lb dumbbell)
- Banded drop set
- Right supine banded knee extension (set 2 only)
- Matrix variations (bodyweight)
- Left shoulder abduction variations (I used 2lb wrist weight + 5lb dumbbell)
- Banded drop set
- Left supine banded knee extension (set 2 only)