3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)
    54:06
    Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

    Full Body Build: Upper back, biceps, triceps, hamstrings, quads (6-19-23)

    Lower Body Equipment (see details below):
    - 1 heavy dumbbells
    - Small Pilates ball
    - Stool + pillow (or use a stack of pillows if you don't have a stool)
    - Long, heavy resistance band

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device...

  • Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)
    48:49
    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

    Full Body Build & Burn: Abs, back, glutes, hamstrings, triceps (6-21-23)

    Equipment (circuit below)
    - Small Pilates ball or pillow
    - Loop band
    - 2 heavy dumbbells
    - 2 light dumbbells
    - Gliders (or wear socks)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1Hfq9PGOvCbaXxN28Xe21M?s...

  • Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)
    51:30
    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Full Body Build & Burn: Quads, glutes, abs, chest, shoulders (6-23-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weights (optional)
    - Pilates ball and/or pillow
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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