3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)
    59:08
    Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)

    Full Body Build: Upper back, triceps, chest, quads, glutes (6-26-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Gliders (towels, paper plates, etc)
    - Access to wall

    Upper Body Equipment:
    - Long resistance band
    - 1 moderate dumbbell
    - Heavy dumbbells
    - Light dumbbells
    - Very light dumbbells

    Optional (explicit) playlist - use a different device...

  • Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)
    50:25
    Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)

    Full Body Build & Burn: Abs, back, shoulders, quads, chest (6-28-23)

    Equipment (details below):
    - Pilates ball and/or pillow
    - Heavy weights (variety; see circuit)
    - Light weight
    - Wrist weights or lights weights (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6Q...

  • Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)
    50:36
    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, biceps, upper back (6-30-23)

    Equipment (see details below):
    - Heavy weights (assortment, see circuit)
    - Moderate weights
    - Pillow
    - Pilates ball
    - Access to a wall
    - Stool
    - Chair
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.sp...

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