3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, upper back, triceps, quads, hamstrings (7-10-23)
    56:36
    Full Body Build: Chest, upper back, triceps, quads, hamstrings (7-10-23)

    Full Body Build: Chest, upper back, triceps, quads, hamstrings (7-10-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Access to wall
    - Loop resistance band (or long band tied in loop)
    - Stool
    - Pillow
    - Chair

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watc...

  • Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)
    50:12
    Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)

    Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)

    Equipment (see details below):
    -Long resistance band
    -Ball and/or pillow
    -1 heavy dumbell
    -1 set moderate weights
    -Gliders

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...

  • Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
    50:30
    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Light weights
    - Extra light weight
    - Pilates ball and/or pillow
    - Access to a wall
    - Stool
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

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