-
Full Body Build: Chest, upper back, triceps, quads, hamstrings (7-10-23)
Lower Body Equipment (see details below):
- Heavy weight
- Access to wall
- Loop resistance band (or long band tied in loop)
- Stool
- Pillow
- ChairUpper Body Equipment:
- Heavy weights
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watc...
-
Full Body Build & Burn: Glutes, back, abs, triceps, quads (7-12-23)
Equipment (see details below):
-Long resistance band
-Ball and/or pillow
-1 heavy dumbell
-1 set moderate weights
-GlidersOptional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=57b93912e9...
-
Full Body Build & Burn: Glutes, abs, chest, shoulders, biceps (7-14-23)
Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...