Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Extra light weight
- Pilates ball and/or pillow
- Access to a wall
- Stool
- Pillow (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

Circuits:
- Glute work: deficit lunge, rear foot elevated split stance, stool lunge, half deadlifts (I used BW or 30lb dumbbells)
- Glute drop sets
- Core stability or ball crunches

- Shoulder abduction variations (I used 7lbs)
- Bicep curls (I used 15lbs)
- Bicep drop sets (I used 7lbs)
- Chest press variations (I used 22lbs)