3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)
    1:03:40
    Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)

    Full Body Build: Chest, triceps, shoulders, biceps, quads, glutes (7-17-23)

    Equipment (circuit below):
    - Stool (optional, for step-ups)
    - Chair
    - Pillow or towel (for kneeling work)
    - Loop band
    - Set of moderate weights
    - Set of heavy weights

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music...

  • Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)
    58:42
    Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)

    Full Body Build & Burn: Abs, back, hamstrings, triceps, glutes, chest (7-19-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow
    - Stool
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=0344b27ac...

  • Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)
    35:53
    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Full Body Build & Burn: Quads, abs, upper back, biceps (7-21-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Pilates ball and/or pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

    Circuit:
    - Bicep cu...

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