Equipment (see details below):
- Heavy weights
- Moderate weights
- Pilates ball and/or pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2QFLs3Sf9xVeGSyGn6SZJK?si=546d018c077949d3

Circuit:
- Bicep curls (I used 17lbs for sets 1 & 2; 20lbs for set 3)
- Matrix move variations (I used 17-34lbs)
- Left kickstand row (I used 22lbs for regular and 15lbs for drop set)
- Core stability/ball crunches
- Right kickstand row (I used 22lbs for regular and 15lbs for drop set)