*ENJOY THIS THROWBACK CLASS*

Equipment (see details below):
- Heavy weights
- Moderate weights
- Light weights
- Pilates ball and/or pillow
- Sliders
- Access to a wall (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/75VJYz2V8hiTluLc4aJFdS?si=8921ab31fc134f24

Circuits:
- Side lying reverse fly (I used 5 lbs)
- Kickstand row (I used 15 lbs)
- Cobra variations with slider
- Ball crunch variations with slider

- Shoulder abduction (I used 5 lbs)
- Bilateral bicep curls (I used 15 lbs)
- Single arm eccentric bicep curls (I used 20 lbs)
- Matrix move (I used no weight)
- Sissy squat (I used no weight)
- Sissy lunge with slider (I used no weight)