3x/week no cardio

3x/week no cardio

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3x/week no cardio
  • Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)
    1:00:58
    Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)

    Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Weights to stand on
    - Heavy weight
    - Stool
    - Optional pillow

    Upper Body Equipment:
    - Heavy dumbbells
    - Moderate dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you ...

  • Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)
    1:01:47
    Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)

    Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)

    Equipment:
    -Heavy weights
    -Moderate weight
    -Ball
    -Chair
    -Optional pillow or blanket
    -Long resistance band

    Optional playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175

    Circuits:
    -Ban...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)
    36:39
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...

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