Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)
3x/week no cardio • 1h 1m
Equipment:
-Heavy weights
-Moderate weight
-Ball
-Chair
-Optional pillow or blanket
-Long resistance band
Optional playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175
Circuits:
-Banded lat pull downs
-Kickstand row
-Ball crunch variations
-Chest press variations
-Push ups
-Sissy squat variations
-Bear plank variations
-Hamstring chair bridge variations
-Seated hamstring curls with band
Up Next in 3x/week no cardio
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Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...
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