Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuits:
- Step ups (I used a stool and body weight)
- Glute drop set
- Single leg hamstring chair bridge or kneeling HS curl (I used 25lbs for HS curl)
- Core stability and/or ball crunch
- Chest press or push ups (I used 25lb dumbbells for chest press)