Lower Body Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillow

Upper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- 1 light dumbbell
- Long band

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5L5M68DLWvaTHP128aSynU?si=cf00b738b6b14538

Lower Body Circuit:
- Left stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Right stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Ball wall sissy squats or sissy squats to stool (I used body weight)
- Quad drop set

Upper Body Circuits (1X each):

Circuit 1:
- Narrow press (I used 20lbs)
- Kickstand rows (I used 20lb)
- Bicep curls (I used 20lbs)
- Skull crusher (I used 10lbs)
- Forearm press combo

Circuit 2:
- Shoulder abduction (I used 7lb)
- Band drop set
- Kickstand fly (I used 7lb)
- Bicep curls (I used 22lb)
- Band drop set
- Skull crusher (I used 12lb)

Circuit 3:
- Deltoid row (I used 12lb)
- Kickstand fly
- Bicep curl
- Skull crusher
- Band dropset