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Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)
Lower Body Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillowUpper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you ...
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Low-Impact Cardio Burst (8-7-23)
Equipment:
- None, wear tennis shoes -
Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)
Equipment:
-Heavy weights
-Moderate weight
-Ball
-Chair
-Optional pillow or blanket
-Long resistance bandOptional playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175Circuits:
-Ban... -
Cardio Burst (8-9-23)
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...
