Up Next in 3x/week with cardio

• 

  1:01:47

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment:
  -Heavy weights
  -Moderate weight
  -Ball
  -Chair
  -Optional pillow or blanket
  -Long resistance band

  Optional playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175

  Circuits:
  -Ban...

• 

  16:45

  Cardio Burst (8-9-23)

  Cardio Burst (8-9-23)

  Fast moving, higher impact class. Wear tennis shoes.

  Music is played over the class.

• 

  36:39

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment (see details below):
  - Heavy weights
  - Kitchen chair
  - Stool or step
  - Pilates ball
  - Pillow
  - Access to a wall (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...