3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Chest, upper back, tris, bis, quads, glutes, hammies (8-14-23)
    58:41
    Full Body Build: Chest, upper back, tris, bis, quads, glutes, hammies (8-14-23)

    Full Body Build: Chest, upper back, tris, bis, quads, glutes, hammies (8-14-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Chair
    - Access to a wall
    - Long band
    - Stool + pillow (for hamstring curls, watch the demo below)

    Upper Body Equipment:
    - Heavy weights (variety, see circuit below)

    Optional (explicit) playlist - use a different device to play music...

  • Low-Impact Cardio Burst (8-14-23)
    14:35
    Low-Impact Cardio Burst (8-14-23)

    Low-Impact Cardio Burst (8-14-23)

    Equipment:
    - None, option to wear tennis shoes

  • Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)
    1:01:08
    Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

    Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

    Equipment:
    -Heavy weights
    -Moderate weights
    -Light weights
    -Access to wall
    -Long band
    -Ball
    -Sliders

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

    Circuits:
    -Slider lu...

  • Cardio Burst (8-16-23)
    16:11
    Cardio Burst (8-16-23)

    Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)
    35:16
    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

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