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Cardio Burst (8-16-23)

3x/week with cardio • 16m
3 comments

Fast moving, higher impact class.

Equipment:
-Wear tennis shoes

Music is played over the class.

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    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

3 Comments

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