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Fast moving, higher impact class.
-Wear tennis shoes
Music is played over the class.
Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...