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Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

3x/week with cardio • 1h 1m
7 comments

Equipment:
-Heavy weights
-Moderate weights
-Light weights
-Access to wall
-Long band
-Ball
-Sliders

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

Circuits:
-Slider lunge (I used 30 lbs)
-B stance lunge (I used 30 lbs)
-Single arm skull crusher (I used 15 lbs)
-Bilateral skull crusher (I used 10 lbs)
-Bicep curl variations (I used 15 lbs)
-Banded bicep dropsets

-Side lying deltoid row (I used 10 lbs)
-Side lying shoulder abduction (I used 5 lbs)
-Banded shoulder abduction dropsets
-Ball crunch variations with sliders
-Cobra

Up Next in 3x/week with cardio

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    Cardio Burst (8-16-23)

    Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, quads...
    35:16
    Full Body Build & Burn: Glutes, quads...

    Full Body Build & Burn: Glutes, quads...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...

7 Comments

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