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Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)

3x/week with cardio • 1h 1m

Up Next in 3x/week with cardio

  • Cardio Burst (8-16-23)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Full Body Build & Burn: Glutes, quads...

    Equipment (see details below):
    - Heavy weights (assortment)
    - Long resistance band
    - Pilates ball
    - Gliders (paper plates, towels, socks, etc will work)
    - Access to a wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...