Up Next in 3x/week with cardio

• 

  1:01:08

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment:
  -Heavy weights
  -Moderate weights
  -Light weights
  -Access to wall
  -Long band
  -Ball
  -Sliders

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

  Circuits:
  -Slider lu...

• 

  16:11

  Cardio Burst (8-16-23)

  Cardio Burst (8-16-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.

• 

  35:16

  Full Body Build & Burn: Glutes, quads...

  Full Body Build & Burn: Glutes, quads...

  Equipment (see details below):
  - Heavy weights (assortment)
  - Long resistance band
  - Pilates ball
  - Gliders (paper plates, towels, socks, etc will work)
  - Access to a wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spo...