Lower Body Equipment (see details below):
- Heavy weights (variety, see circuit below)
- Access to wall
- Weights to stand on
Upper Body Equipment:
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weight
Optional (explicit) playlist - use ...
- None, wear tennis shoes
-2 sets of heavy weights
-1 light weight
-access to wall
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55
-Kickstand lat pull down (I used 5 lbs...
Fast moving, higher impact class.
-Wear tennis shoes
Music is played over the class.
Equipment (see details below):
- Heavy weights (assortment)
- Pilates ball
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2
- 1/2 deadlifts (I used 30lb d...