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Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

3x/week with cardio • 1h 0m
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Equipment:
-2 sets of heavy weights
-1 light weight
-ball
-access to wall

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

Circuits:
-Kickstand lat pull down (I used 5 lbs)
-Cobra variation
-Ball crunch variations
-Ball wall sit (I used 1 20 lb weight)
-Matrix variations (I used 1 20 lb weight and body weight)

-Chest press variations (I used 25 lbs and 20 lbs for drop set)
-Prone hamstring curls (I used 25 lbs)
-Shoulder abduction variations (I used 5 lbs)
-Narrow press (I used 20 lbs)

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    Equipment (see details below):
    - Heavy weights (assortment)
    - Pilates ball

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

    Circuit:
    - 1/2 deadlifts (I used 30lb d...

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