Lower Body Equipment (see details below):
- Heavy weights (variety, see circuit below)
- Access to wall
- Weights to stand on
- Stool
- Pillow

Upper Body Equipment:
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5L5M68DLWvaTHP128aSynU?si=cf00b738b6b14538

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

Lower Body Circuit:
- Prone hamstring curls over stool (I used 25lbs)
- Stool hamstring bridges (set 2 only)
- Sissy squat variations (I used 30lbs)
- Bear taps with feet on stool (set 3 only)
- Rear foot elevated split squat (I used 30lbs)
- Hip thrusts on stool (set 1 only; I used 30lbs)

Upper Body Circuits:

Circuit 1:
- Bicep curls (I used 17lb)
- Skull crushers (I used 12lb)
- Heavy kickstand row (I used a 32lb)
- Dropset kickstand row (I used a 22lb)
- Deltoid row (I used a 12lb)
- Shoulder abduction (I used a 7lb)

Circuit 2:
- Bicep curls (I used 17lbs)
- Skull crusher/tricep press combo (I used 12lbs)
- Heavy kickstand row (I used a 32lb)
- Drop set kickstand row (I used a 22lb)
- Shoulder abduction (I used a 7lb)
- Narrow press pulse (I used a 17lb)