Up Next in 3x/week with cardio

• 

  1:00:53

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment:
  -2 sets of heavy weights
  -1 light weight
  -ball
  -access to wall

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

  Circuits:
  -Kickstand lat pull down (I used 5 lbs...

• 

  16:16

  Cardio Burst (8-23-22)

  Cardio Burst (8-23-22)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes

  Music is played over the class.

• 

  37:03

  Full Body Build & Burn: Glutes, abs, ...

  Full Body Build & Burn: Glutes, abs, ...

  Equipment (see details below):
  - Heavy weights (assortment)
  - Pilates ball

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

  Circuit:
  - 1/2 deadlifts (I used 30lb d...