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Cardio Burst (8-30-23)

3x/week with cardio • 15m

Up Next in 3x/week with cardio

  • Full Body Build & Burn: Quads, hamstr...

    Equipment (see details below):
    - Chair
    - Pilates ball
    - Weights to stand on
    - Heavy weights
    - Light/moderate weights (variety; see circuit)
    - Pillow (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...

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