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None, wear tennis shoes
-Stool and pillow
-1 Heavy weight
-1 Light weight
-1 Light to moderate weight (I used 10 lbs)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6
Fast moving, higher impact class.
-Wear tennis shoes
Music is played over the class.
Equipment (see details below):
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...