Up Next in 3x/week with cardio

• 

  1:01:34

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  -Ball
  -Band
  -Stool and pillow
  -1 Heavy weight
  -1 Light weight
  -1 Light to moderate weight (I used 10 lbs)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6

  Circui...

• 

  15:49

  Cardio Burst (8-30-23)

  Cardio Burst (8-30-23)

  Fast moving, higher impact class.

  Equipment:
  -Wear tennis shoes
  -Chair

  Music is played over the class.

• 

  35:29

  Full Body Build & Burn: Quads, hamstr...

  Full Body Build & Burn: Quads, hamstr...

  Equipment (see details below):
  - Chair
  - Pilates ball
  - Weights to stand on
  - Heavy weights
  - Light/moderate weights (variety; see circuit)
  - Pillow (optional)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/pl...