Equipment (see details below):
- Chair
- Pilates ball
- Weights to stand on
- Heavy weights
- Light/moderate weights (variety; see circuit)
- Pillow (optional)

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuit:
- Hamstring chair bridges
- Ball crunches w/ feet elevated
- Sissy squat (I used 30lbs)
- Bicep curls (I used 17lbs)
- Bicep row or drop set (I used 12lbs)