3x/week with cardio

3x/week with cardio

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3x/week with cardio
  • Full Body Build: Glutes, hammies, quads, bis, tris, chest, upper back (9-18-23)
    1:01:15
    Full Body Build: Glutes, hammies, quads, bis, tris, chest, upper back (9-18-23)

    Full Body Build: Glutes, hammies, quads, bis, tris, chest, upper back (9-18-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Gliders (can wear socks, use paper towels, etc.)
    - Long resistance band
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Heavy/moderate weights
    - Moderate weights
    - Light/moderate weights
    - Long band

    Optional (explicit) pl...

  • Low-Impact Cardio Burst (9-18-23)
    14:13
    Low-Impact Cardio Burst (9-18-23)

    Low-Impact Cardio Burst (9-18-23)

    Equipment:
    None, option to wear tennis shoes

  • Barre Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)
    1:08:12
    Barre Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)

    Barre Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)

    Barre Equipment:
    - Chair or stool
    - 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
    - Stool (optional but encouraged)
    - Pillow
    - Loop band
    - Moderate weights (for tricep presses, I used 10lb)
    - 1 light weight (for sidelying triceps, I used 5lb)

    Burn Equipme...

  • Build + & Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)
    1:05:46
    Build + & Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)

    Build + & Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)

    Build + Equipment:
    - Heavy weights (variety, see circuit)
    - Moderate weights
    - Chair
    - Stool
    - Pillow

    Burn Equipment:
    -Ball
    -1 set light to moderate weights
    -1 set moderate weights
    -1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from th...

  • Cardio Burst (9-20-23)
    16:38
    Cardio Burst (9-20-23)

    Cardio Burst (9-20-23)

    Fast moving, higher impact class.

    Equipment:
    -Wear tennis shoes
    - Kitchen chair

    Music is played over the class.

  • Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)
    36:00
    Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

    Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    ...

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